The Realest Guide to Rebuilding When Life Breaks You Down
The Healing Is in the Hustle — But So Is the Burnout
This book is for the woman doing both.
Shift Freakin’ Happens is your no-fluff blueprint for rebuilding your life with real talk, reflection, and receipts.
You don’t need a perfect plan — you need a place to start.
This is it.
In these pages, I'l share how to:
- Rebuild your mindset after burnout, betrayal, or broke seasons
- Stop performing strength and start healing for real
- Use simple tools (yes, even AI) to shift from survival mode to stability
- Turn your story into strategy — one journal page, one decision, one day at a time
“Rebuilding your life doesn’t happen all at once - it happens in the quiet moments, the messy decisions, and the days you choose to show up when you’d rather give up. You’re not behind, you’re just starting over with more wisdom this time.”
“Healing isn’t linear, and strength isn’t silence. You’re allowed to fall apart and still believe in your comeback - one journal page, one breath, one boundary at a time.”
HEY, I'M BEA!
I'm a writer, speaker, and guide for the woman rebuilding her life from the inside out. My words are rooted in truth, grace, and the unshakable belief that even in the mess, there is meaning. Through storytelling, soul work, and practical strategy, I help women shift from survival mode to a life that feels like home.
Shift Freakin’ Happens was written during a season where I was doing life with a limp — rebuilding my mindset, my routines, and my peace, one journal page at a time.
Some chapters were born in between therapy sessions and kitchen table cries. Others flowed during 2 am writing sprints with a candle lit, laptop open, and faith doing the heavy lifting.
This isn’t just a book. It’s a lived experience. A testimony. A toolbox.
And every word was written with you in mind — the woman doing both: healing and handling life.
Fun Facts About Me
I’ve turned breakdowns into blueprints more times than I can count.
-
Favorite phrase? “We gon’ figure it out — but first, snacks.”
-
I use ChatGPT like a coworker who never steals my lunch.
READY TO GO DEEPER
The full 10-week Rebuilding Workbook is coming soon. Watch your inbox!
If you haven’t joined my mailing list yet, now’s the perfect time - Not only will you get notified of the workbook, it’s also where I share real talk, life tools, and the behind-the-scenes magic. You’ll get encouragement, updates, and first dibs on all the goodies I only share with my inner circle.