The Shift Toolbox 

Sometimes the smallest tools can spark the biggest shifts. The Shift Toolbox is where I keep the apps, systems, and resources that actually help me rebuild—one rhythm at a time. These aren’t quick fixes or shiny distractions. They’re the tools I lean on daily to stay grounded, clear the noise, and keep momentum without burning out. Explore, try what fits, and build your own version of “not broken, just rebuilding.”

👉 Click any image below to explore the tool or resource featured. Some links are affiliate links, which means I may earn a small commission (at no extra cost to you) if you decide to try them. I only ever recommend what I use and love.

Organize &

Simplify

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Reflect & Reset

RescueTime

This tool quietly tracks how I spend my time so I can make better choices — not from shame, but from awareness.

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Plan & Prioritize

Notion

My digital HQ for everything — from weekly plans to big vision maps. Helps me organize chaos and stay focused without the mental clutter.

Todoist

My go-to task manager that helps me turn overwhelm into action. Simple, intuitive, and perfect for brain dumps that become progress.

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Support & Self-Talk

Insight Timer

My favorite free app for guided meditations, breathwork, and sleep support. It’s like having a calm coach in your pocket.

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